back on track...? hopefully

Last night was the big one for the week am hopefully back on track now and will have to be selective over the weekend to make sure that I am eating right

dinner out was a 3 course meal a small glass of orange juice and loads of water

starter was garlic bread
I had the main of beef steak slow cooked with garlic potato puree as it sure wasn't mashed and green veggies which was just broccoli with sauce...
desert was chocolate brownie and a ball of ice cream which I even left some brownie.. yay me as did not feel like I had to finish it


dance costumes no longer fit... the ones I had that are really nice are now to big... um instead of them being too small I am so now to figure our adjustments ... if only I could loose some of the guff in the midriff at the moment - always said would like to loose hips/but... now I have lost some chest and waist size.. okay this is good for the back.. more on the bum and hips hopefully it will even out soon

so bugger they are too big cool is Im smaller ... still dont fit those awesome dresses I have in my wardrobe though.. sigh....

weigh in records... post 1

weigh in updates

start weight was 150.5, Current weight 108.5 -42 kg so far
Goal weight 75-78 kg

measurements (in inches)
              Starting     now
Chest          54          47
waist           49          39
hips            56           48

Long time no post

Wow just realised its been a big while since I last rambled

okay so what has been happening in the world

running around after my children
less access to the pc ... its been living in a different spot so not as easy to get too

more work hours.. yes adjusting to these

so now to make a habit of this again as its good to have a record.. (*even if it is public)

so Anyway I had my first oh bleep I gained a big gain .. not quite following my program
not tracking 100 % as I should have okay so need to watch portions size
make sure I track every thing and get my rest - only other time I had a big oops up was on holiday completely off plan for 2 weeks...

on a brighter not even with the gain  I have still reached my 110 kg by/before Christmas goal
am currently at 108.5   oh look even typing this is easier then my start weight
not sure if I have mentioned it before that was 150.5 so I have dropped 42 kg this year and people are noticing & I feel better for it

plans for getting back on track -

track everything I eat (my fitness pal or my plate on livestrong.com are good if your short on funds for a paid program they even have calories calculators - just make sure you allocate 1/2 -the calories to fresh fruit n veg.. make it healthy and a conscious decision about the food you have

Drink more water - aim for 1-2 litres or 6-8 glasses a day if its hot add another 1 and if you exercise you got it 1 more then ...

today - have eaten well
have not drunk water
 have managed 13,000 steps and done a 30 minute light training session