10,000 steps plus per day ...

So for those of you whom follow the healthy recommendations of  various govt health agencies
you will know that its recommended to maintain a healthy weight to eat 2500-2800 ish calories and walk 10,000 steps

yeah okay ...
so today and yesterday
I did 20,000 steps (poke out tongue at them and do silly happy dance) on my vivofit2 activity tracker
YAY Me

Food-wise pretty balanced - for a busy day
plenty of fruit to be had when working hard or walking lots

drank 1.5 litres of water
also went for an hour of play at the local pool ... yay for summer and not working


for those of you who do not know me here are a couple of progress shots.. first one taking at my Nieces first birthday - she is 5 in Feb so 4 years ago ... put on a bit since then hid from cameras did not like photos being taken .. been there done that might be what your thinking

anyway after loads of hard work during 2016 same dress same person different stage in life thinner feeling better oh and dress is  really too big now.... personally I still like it and am still wearing it !

If your still reading Check out other posts in the Archive there are plenty there.....  :-P