it New Years
this is kind of like my personal journal but out there for the world to see
please leave comments with any questions - no judgements thanks as this is trying to help me and anyone else in my situation
aims for the year... drink plenty of water over other drinks especially those containing refined sugars
to eat loads of healthy fruit and vegetables - add in some lean meat for protein and a little diary for its calcium ...
to loose 6 -7 kg in January .. or at least by end of Feb... ideally Jan
what are your personal goals
join me and check in with the comments section I am sure we can do this!
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