Approx 99 kg now
why approx
scales in same place in bathroom
different spots equate to different weights up to 100.8 to down to 98.5
so taking the usual weigh spot to work on
been watching what I eat trying to keep it balanced to half fresh fruit n veg (non starchy stuff) then 14 carb and 1/4 protein plus trying to drink water
some days good some days not
best step day in a while 18,700 today had a few of under 10s last week
had been doing Yoga but elbow has been sore so avoiding weights/yoga undue stress till it feels better
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