hmm... bad habit putting stuff off
good habit - got up made my bed
went for a walk today
drank water
tried to be mindful about eating - some not so good item there but overall a pretty good day
hopefully tomorrow morning scales check reflects this
family gatherings are challenges at best of times
had one this weekend
had 3 drinks of wine one of ginger beer and went nope not going to do that to me
and switched to water.. four or five glasses later left
ate okay during the meal
had a bit too much dessert but that is alright today was on track
slightly over in count this week but exercise has been good too.
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