have you tried Yoga - it had a link to you tube and some channel that offered yoga
after looking around you tube decided to try 30 days of yoga with Adrienne - which I mentioned in my last post
anyway both of my girls joined me for this tonight
must have looked funny mum and her 2 girls rolling around on the floor trying to figure out what we are supposed to be doing
of our 30 days today was day 6 we focused on core muscles ..
I have taken to just lying in bed with lights off focusing on my breathing
to calm myself to get a good nights sleep
apart from when I drink a lot of water late it seems to be working out well
Today was a 17,000 steps day walked for a solid 30 minutes this afternoon
followed by taking my girls to the swimming pool in Cambridge where they swam laps I just didnt feel up to it as have been in the pool for a while already at work today
kind of loosing the novelty of swimming when you teach in the water 5 days a week and each time is a minimum of 3 hours! TALK about water logged
No comments:
Post a Comment